You will have the option to participate in the following:
✓ Group Fitness Training
✓ Strength and Conditioning
✓ Dynamic Regimens
? Brazilian Jiu Jitsu
MEMBER'S QUALIFICATION FORM
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Welcome to Southpaw Fitness. As I am sure you’ve noticed, we are a 12,000 sq.ft hybrid training facility that offers both Strength and Conditioning and Boxing, Kickboxing and Self-Defense Training Sessions for all ages and experience levels.
All done in a friendly, welcoming semi-private group fitness environment. This type of training not only motivates but refuels you for the rest of your day. What makes us truly unique is that Southpaw Fitness is results-based, operates on accountability, building relationships and giving amazing customer service. Here you receive world-class training, led by experienced Strength and Conditioning coaches with the wisdom to prevent you from making mistakes that can lead to an injury. Training should be intense but executed properly in a safe judge-free environment. Our regimens aren’t just fun and challenging but they are dynamic as well. No more of the same mundane and monotonous exercises over and over. When you become a member, you are given a workout routine, healthy nutrition plans and a coach that’s going to rattle your cage just enough to get you to those results you desire.
What we specialize in:
✓ Certified & Experienced Coaching
✓ Energetic, Fun and World-Class Training
✓ Customized Meal Plans & Grocery List
✓ Accountability and Encouragement
✓ Getting you the results you desire
Southpaw is such an awesome place to be a part of. They’re very professional and motivating. If you’re looking for something different, a new challenge, or even to lose weight this is a definite place to make it happen! Great equipment, coaches, trainers, and prices!
Ive been coming here for about a month and the gym looks terrific. Very good atmosphere. I love the way it is laid out. The staff is super helpful. Darren is my trainer and he is awesome. Workouts mealplans he has it all. Overall nicest gym in town.
– Donde Taylor
Southpaw has the best facility I've seen in a while. They have all the latest equipment and a great trainer that gets you in shape. I travel all the way from Macon to come to a great gym. I highly recommend joining this gym.
– Courtney Rose
Been going for a couple of weeks. The atmosphere is amazing. There are professional trainers who motivate and don’t allow you to give up. There are classes for people with the busiest schedules. Between full time job, and school I still have time to book 2 classes a day.
– James Davis