Kids Program
With a properly designed and supervised program, strength training can be a fun way for kids to build healthy muscles, joints, and bones. Done properly strength training offers many benefits to young athletes, it is even a good idea for kids who simply want to look and feel better. In fact, that type of training might put your child on a lifetime path to better health and fitness.
For kids, light resistance and controlled movements are best — with a special emphasis on proper technique and safety. Your child can do many strength training exercises with his or her own body weight or inexpensive resistance tubing. Free weights and machine weights are other options.
FREE TRAINING SESSION
For kids, what are the benefits of strength training?
Done properly, strength training can:
- Increase your child’s muscle strength and endurance
- Help protect your child’s muscles and joints from sports-related injuries
- Help improve your child’s performance in nearly any sport, from dancing and figure skating to football and soccer
- Develop proper techniques that your child can continue to use as he or she grows older
Keep in mind that strength training isn’t only for athletes. Even if your child isn’t interested in sports, strength training can:
- Strengthen your child’s bones
- Help promote healthy blood pressure and cholesterol levels
- Help your child maintain a healthy weight
- Improve your child’s confidence and self-esteem
TESTIMONIALS
SHOP KIDS MEMBERSHIPS
Pee Wees
- Full Access
- 3 Sessions a Week
- Ages 6 – 12
- + 12 Month Autopay
teen spirit
- Full Access
- Unlimited Sessions
- Ages 13-18
- + 12 Month Autopay
Day Pass
- Join any session for the day
- Full Access
